Inner Harmony Retreat: Healing the Self, Family & Community in Costa Rica
December 11–15, 2025 | Metamorfinca, San Luis, Costa Rica
Join us in the lush mountains of Costa Rica for a sacred five-day retreat that invites you to turn inward and realign with your true nature.
Following the power of last year's Sacred Elements gathering, where we harmonized with Earth, Fire, Water, and Wind, this year we journey deeper—to the heart of the self, into our family lineage, and toward the soul of our communities. Guided by Dogon High Priest Naba Iritah Shenmira, this immersive experience offers sacred teachings and tools from ancient African wisdom traditions for personal transformation and collective healing.
Through energetic cleansing, ancestral rituals, traditional psychology, and community-based practices, participants will explore how to release negative imprints, honor their bloodline, and step into roles of spiritual sovereignty and relational wholeness. Held at the stunning Metamorfinca Permaculture Center, this retreat is designed for those ready to embody harmony within—and ripple that balance outward.
🌀 Retreat Highlights:
Opening Ceremony + Fire Ritual to initiate your spiritual journey
Daily Teachings and Energetic Practices with Dogon wisdom on healing the mind, body, and spirit
Spiritual Baths, Herbal Protection, and Cleansing Tools for home use
Ancestral Healing + Family Systems Circles for men and women
Nature Rituals at a Majestic Waterfall and grounding jungle activities
Integration Day with Personalized Healing Plans and 1:1 Consultations
Daily farm-to-table meals, spa access, and sacred fireside gatherings
Accommodation Details: Guests will stay at the beautiful Metamorfinca Permaculture Center, a serene retreat space nestled in the lush landscapes of Costa Rica. The center offers comfortable and eco-friendly accommodations, with rooms designed to harmonize with the natural surroundings. Guests can enjoy the tranquil environment, organic gardens, farm animals, spa with infrared sauna, yoga shala and holistic facilities, ensuring a restful and rejuvenating stay.
Accommodation Options
$3000 Private in Casa Cascada: 2 Bedroom Earth House 1.5 Bath, Full Kitchen. This house has one main bedroom with a king sized bed, one with a queen and a twin bunk bed as well as two sleeper sofas downstairs, a wrap-around deck with waterfall views. Contact us if you would like to book out the entire thing for your party or reserve a bedroom in the house. support@anhlife.org
$3000 Private Casa Mariposa | Private Earth House Studio | Full Bath | Kitchenette. Our Earth Wall Studio Cabin has a queen-sized bed, full bathroom and shower, and kitchenette. It hosts beautiful waterfall views from the balcony
$2500 Shared Accomodation: Village Bunk Room or Jungle Pod: Secure a twin bed in our village bunk space, with access to a full bathroom, our community kitchen, close access to the pool and spa.Our Jungle pods are the perfect private bungalow with a double bed, full bath and kitchenette.
$1500 Camping | GA Camp on our grounds bringing your own equipment or stay off-site and travel to the center daily.
Don't miss this unique opportunity to embark on a sacred journey of healing and transformation. Reserve your spot today and join us in Costa Rica for the Sacred Element Retreat.
December 11–15, 2025 | Metamorfinca, San Luis, Costa Rica
Join us in the lush mountains of Costa Rica for a sacred five-day retreat that invites you to turn inward and realign with your true nature.
Following the power of last year's Sacred Elements gathering, where we harmonized with Earth, Fire, Water, and Wind, this year we journey deeper—to the heart of the self, into our family lineage, and toward the soul of our communities. Guided by Dogon High Priest Naba Iritah Shenmira, this immersive experience offers sacred teachings and tools from ancient African wisdom traditions for personal transformation and collective healing.
Through energetic cleansing, ancestral rituals, traditional psychology, and community-based practices, participants will explore how to release negative imprints, honor their bloodline, and step into roles of spiritual sovereignty and relational wholeness. Held at the stunning Metamorfinca Permaculture Center, this retreat is designed for those ready to embody harmony within—and ripple that balance outward.
🌀 Retreat Highlights:
Opening Ceremony + Fire Ritual to initiate your spiritual journey
Daily Teachings and Energetic Practices with Dogon wisdom on healing the mind, body, and spirit
Spiritual Baths, Herbal Protection, and Cleansing Tools for home use
Ancestral Healing + Family Systems Circles for men and women
Nature Rituals at a Majestic Waterfall and grounding jungle activities
Integration Day with Personalized Healing Plans and 1:1 Consultations
Daily farm-to-table meals, spa access, and sacred fireside gatherings
Accommodation Details: Guests will stay at the beautiful Metamorfinca Permaculture Center, a serene retreat space nestled in the lush landscapes of Costa Rica. The center offers comfortable and eco-friendly accommodations, with rooms designed to harmonize with the natural surroundings. Guests can enjoy the tranquil environment, organic gardens, farm animals, spa with infrared sauna, yoga shala and holistic facilities, ensuring a restful and rejuvenating stay.
Accommodation Options
$3000 Private in Casa Cascada: 2 Bedroom Earth House 1.5 Bath, Full Kitchen. This house has one main bedroom with a king sized bed, one with a queen and a twin bunk bed as well as two sleeper sofas downstairs, a wrap-around deck with waterfall views. Contact us if you would like to book out the entire thing for your party or reserve a bedroom in the house. support@anhlife.org
$3000 Private Casa Mariposa | Private Earth House Studio | Full Bath | Kitchenette. Our Earth Wall Studio Cabin has a queen-sized bed, full bathroom and shower, and kitchenette. It hosts beautiful waterfall views from the balcony
$2500 Shared Accomodation: Village Bunk Room or Jungle Pod: Secure a twin bed in our village bunk space, with access to a full bathroom, our community kitchen, close access to the pool and spa.Our Jungle pods are the perfect private bungalow with a double bed, full bath and kitchenette.
$1500 Camping | GA Camp on our grounds bringing your own equipment or stay off-site and travel to the center daily.
Don't miss this unique opportunity to embark on a sacred journey of healing and transformation. Reserve your spot today and join us in Costa Rica for the Sacred Element Retreat.
December 11–15, 2025 | Metamorfinca, San Luis, Costa Rica
Join us in the lush mountains of Costa Rica for a sacred five-day retreat that invites you to turn inward and realign with your true nature.
Following the power of last year's Sacred Elements gathering, where we harmonized with Earth, Fire, Water, and Wind, this year we journey deeper—to the heart of the self, into our family lineage, and toward the soul of our communities. Guided by Dogon High Priest Naba Iritah Shenmira, this immersive experience offers sacred teachings and tools from ancient African wisdom traditions for personal transformation and collective healing.
Through energetic cleansing, ancestral rituals, traditional psychology, and community-based practices, participants will explore how to release negative imprints, honor their bloodline, and step into roles of spiritual sovereignty and relational wholeness. Held at the stunning Metamorfinca Permaculture Center, this retreat is designed for those ready to embody harmony within—and ripple that balance outward.
🌀 Retreat Highlights:
Opening Ceremony + Fire Ritual to initiate your spiritual journey
Daily Teachings and Energetic Practices with Dogon wisdom on healing the mind, body, and spirit
Spiritual Baths, Herbal Protection, and Cleansing Tools for home use
Ancestral Healing + Family Systems Circles for men and women
Nature Rituals at a Majestic Waterfall and grounding jungle activities
Integration Day with Personalized Healing Plans and 1:1 Consultations
Daily farm-to-table meals, spa access, and sacred fireside gatherings
Accommodation Details: Guests will stay at the beautiful Metamorfinca Permaculture Center, a serene retreat space nestled in the lush landscapes of Costa Rica. The center offers comfortable and eco-friendly accommodations, with rooms designed to harmonize with the natural surroundings. Guests can enjoy the tranquil environment, organic gardens, farm animals, spa with infrared sauna, yoga shala and holistic facilities, ensuring a restful and rejuvenating stay.
Accommodation Options
$3000 Private in Casa Cascada: 2 Bedroom Earth House 1.5 Bath, Full Kitchen. This house has one main bedroom with a king sized bed, one with a queen and a twin bunk bed as well as two sleeper sofas downstairs, a wrap-around deck with waterfall views. Contact us if you would like to book out the entire thing for your party or reserve a bedroom in the house. support@anhlife.org
$3000 Private Casa Mariposa | Private Earth House Studio | Full Bath | Kitchenette. Our Earth Wall Studio Cabin has a queen-sized bed, full bathroom and shower, and kitchenette. It hosts beautiful waterfall views from the balcony
$2500 Shared Accomodation: Village Bunk Room or Jungle Pod: Secure a twin bed in our village bunk space, with access to a full bathroom, our community kitchen, close access to the pool and spa.Our Jungle pods are the perfect private bungalow with a double bed, full bath and kitchenette.
$1500 Camping | GA Camp on our grounds bringing your own equipment or stay off-site and travel to the center daily.
Don't miss this unique opportunity to embark on a sacred journey of healing and transformation. Reserve your spot today and join us in Costa Rica for the Sacred Element Retreat.
🌿 Tentative Schedule
Day 1: The Self
Opening Ceremony | Farm Tour | Understanding Your Energetic & Spiritual Blueprint
Day 2: Healing Within
Cleansing Negativity | Shadow Work | Herbal & Spiritual Protection Tools
Day 3: Family & Bloodline
Ancestral Wisdom | Indigenous Roles of Mother/Father | Men’s & Women’s Circles
Day 4: Community & Belonging
Spiritual Realities of Modern Relationships | Roles in Community | Waterfall Ceremony
Day 5: Integration
Personal Healing Plans | Closing Ritual | Readings and Optional 1:1 Guidance
🛏️ Accommodations & Pricing
🏕️Camping
Bring Your Own Gear or Stay Off-Site
$1500
Early Bird: $1000
🌺Shared Room
Comfortable Shared Housing in Village Bunk or Jungle Pods
$2500
Early Bird: $2000
🔑Private Room
Private Earth House or Studio Pod with Kitchenette and Full Bath
$3000
Early Bird: $2500
All options include retreat access, daily meals, ceremonies, rituals, and spa use.
🦋Venue: Metamorfinca, Costa Rica
Located in the mountain village of San Luis, just 35 minutes from Uvita’s coast, Metamorfinca is a family-run permaculture and healing center. The retreat space offers handcrafted earth homes, infrared sauna, waterfall views, organic gardens, and a yoga shala—all immersed in the rhythms of nature.
🌿What You’ll Receive:
Teachings directly from Dogon Priest Naba Iritah Shenmira
Cleansing and protection tools for long-term use
Group and private rituals for clarity, power, and harmony
A renewed sense of inner peace, ancestral connection, and spiritual confidence
🔗 Reserve Your Spot
Spaces are limited and expected to fill quickly.
📩 For questions or to secure your spot: support@anhlife.org
Inner harmony is not a destination—it’s a remembering.
Come remember who you are, where you come from, and the sacred roles we each hold in this shared journey of life.
See you in the mountains. 🌄