Inner Harmony Retreat: Healing the Self, Family & Community in Costa Rica

December 11–15, 2025 | Metamorfinca, San Luis, Costa Rica

Early bird pricing available through September 15th, 2025

Join us in the lush mountains of Costa Rica for a sacred five-day retreat that invites you to turn inward and realign with your true nature.

Following the power of last year's Sacred Elements gathering, where we harmonized with Earth, Fire, Water, and Wind, this year we journey deeper—to the heart of the self, into our family lineage, and toward the soul of our communities. Guided by Dogon High Priest Naba Iritah Shenmira, this immersive experience offers sacred teachings and tools from ancient African wisdom traditions for personal transformation and collective healing.

Through energetic cleansing, ancestral rituals, traditional psychology, and community-based practices, participants will explore how to release negative imprints, honor their bloodline, and step into roles of spiritual sovereignty and relational wholeness. Held at the stunning Metamorfinca Permaculture Center, this retreat is designed for those ready to embody harmony within—and ripple that balance outward.

🌀 Retreat Highlights:

• Opening Ceremony + Fire Ritual to initiate your spiritual journey

• Daily Teachings and Energetic Practices with Dogon wisdom on healing the mind, body, and spirit

• Spiritual Baths, Herbal Protection, and Cleansing Tools for home use

• Ancestral Healing + Family Systems Circles for men and women

• Nature Rituals at a Majestic Waterfall, Beaches and grounding jungle activities

• Integration Day with Personalized Healing Plans and 1:1 Consultations

• Daily farm-to-table meals, spa access, and sacred fireside gatherings

Accommodation Details: Guests will stay at the beautiful Metamorfinca Permaculture Center, a serene retreat space nestled in the lush landscapes of Costa Rica. The center offers comfortable and eco-friendly accommodations, with rooms designed to harmonize with the natural surroundings. Guests can enjoy the tranquil environment, organic gardens, farm animals, spa with infrared sauna, yoga shala and holistic facilities, ensuring a restful and rejuvenating stay.

Accommodation Options- view more at Metamorfinca.com

• Private in Casa Cascada: 2 Bedroom Earth House 1.5 Bath, Full Kitchen. This house has one main bedroom with a king sized bed, one with a queen and a twin bunk bed as well as two sleeper sofas downstairs, a wrap-around deck with waterfall views. Contact us if you would like to book out the entire thing for your party or reserve a bedroom in the house. support@anhlife.org

• Private Casa Mariposa | Private Earth House Studio | Full Bath | Kitchenette. Our Earth Wall Studio Cabin has a queen-sized bed, full bathroom and shower, and kitchenette. It hosts beautiful waterfall views from the balcony

• Private Casa Selva | Jungle Pod | Full Bath | Kitchenette. Our Jungle pods are the perfect private bungalow with either 2 twin beds or a king bed.

• Shared Accomodation: Village Bunk Room: Secure a twin bed in our village bunk space, with access to a full bathroom, our community kitchen, close access to the pool and spa.

• Glamping- Private or Shared: Secure a luxury ShiftPod glamping tent with a double bed or two twin beds. Shared jungle shower and bathroom access.

• Camping | GA Camp on our grounds bringing your own equipment or stay off-site and travel to the center daily. Shared bathroom access.

Don't miss this unique opportunity to embark on a sacred journey of healing and transformation. Reserve your spot today and join us in Costa Rica for the Sacred Element Retreat.